Can’t get no sleep? Whether you’re juggling a fast-paced lifestyle, battling a sleep concern, experiencing peri-menopausal ups and downs or expecting a baby – this one is for you. With...
Whether you are choosing to try a plant based diet, have a dietary restriction, or want to generally reduce your intake of dairy – there are many reasons to try...
So you’ve made the choice to head back to the gym and are looking for something to ‘replenish’ your muscles with. Or perhaps you’ve read up about blood sugar and...
Everything You Need To Know About Hair Loss And Hair Shedding In Women Expert trichologist Anabel Kingsley explains the differences, causes and possible ways to help… Have you noticed your...
Healthy Christmas Recipes You'll Love It’s the most wonderful time of the year so we wanted to bring you some wonderfully satisfying, yet also healthy recipes that our friend and Nutritional...
We've all been there - that slightly on-edge, 'did I do something wrong' feeling you get after a big night out. 'The Fear' as we like to refer to it,...
Not yet started your Christmas shopping? Neither have we, but this year we're hoping to get ahead a bit (and save a bit of money too) by buying as many...
You may know by now that our gut isn't just there to digest and absorb our food. Of course this is one of its primary roles, but it turns out that...
Firstly, a note from our founders, Alice and Rosie.. This blog comes with a little bit of a trigger warning We support women at all stages in life and pregnancy...
Did you know that in the UK, around a million women have had to give up work because of the menopause? If you really think about that number, it's pretty...
How The Mums at Equi Stay Sane During September Madness A significant proportion Equi team are working Mums, and so for our Back-to-School Edition this year we asked them their...
Is my gut causing acne, eczema, rosacea or psoriasis? If you’ve got a skin issue, then the chances are you’ve spent a lot of time wondering what’s causing it... A...
We get the low down from some of the industry’s leading experts on what skincare, treatments, tweakments are best at what ages, as well as how your nutritional needs change...
Is Collagen Really The Best Supplement For Skin? Collagen supplements are bigger than ever and whether it be for skin, joints, hair, gut health or anti-ageing, many people are turning...
A Deep Dive Into The Many Benefits Of Cold Water Therapy Cold water therapy is nothing new – in fact the purported therapeutic benefits of it were shouted about long...
April is Stress Awareness Month and given we work to support women at all stages of life (from young professionals to CEOs, stay at home Mum's to menopausal women) helping people...
