Today, we will delve into the science behind omega-3 fatty acids and collagen, exploring their profound impact on skin health and beauty. We will uncover the specific benefits of incorporating omega-3-rich foods like salmon into our diet and discuss how collagen supplementation can support skin elasticity and firmness. Additionally, we will introduce EQUI's Beauty Oil Edition and Collagen Edition, two innovative formulations designed to enhance skin health and radiance. Our journey will begin by examining the beauty benefits of omega-3-rich salmon, inspired by Beckham's dietary choice. We will explore how omega-3 fatty acids help maintain skin hydration, reduce inflammation, and support collagen production, offering a comprehensive approach to achieving a glowing complexion. From there, we will delve into the importance of collagen in preserving youthful skin, discussing the natural decline in collagen production with age and the role of supplementation in supporting collagen synthesis.

We will introduce Beauty Oil Edition, the first beauty-specific Omega 3 Krill oil supplement. Beauty Oil is nature’s ultimate superfood for skin, containing the natural glow-enhancing and anti-inflammatory effects of pure Krill oil, together with naturally occurring, potent nutrients astaxanthin and choline to brighten and hydrate skin. This nourishing formulation provides the essential building blocks for healthy, radiant skin, offering a convenient way to support skin hydration, elasticity, and overall well-being. Additionally, we will explore Collagen Edition, a comprehensive supplement containing collagen and key nutrients like Cynatine® HNS keratin, glutathione, vitamin C and zinc to promote collagen production and enhance skin health from within. Finally, we will offer practical tips on integrating omega-3-rich foods, Collagen Edition, and Beauty Oil Edition into our daily beauty routine. From a delicious salmon recipe to supplementation, we will empower you to unlock your skin's full potential and embrace your beauty. Join us on this transformative journey as we uncover the secrets to radiant skin, inspired by Victoria Beckham's beauty regime, fuelled by the power of omega-3 and collagen essentials.

The Beauty Benefits of Omega-3-Rich Salmon

Victoria Beckham's beauty regimen has garnered attention for its simplicity yet effectiveness, with one notable component being her daily consumption of omega-3-rich salmon. This dietary choice speaks volumes about the profound impact of omega-3 fatty acids on skin health and beauty. Omega-3 fatty acids, abundant in fatty fish like salmon and in supplements such as krill oil found in Beauty Oil Edition, play a pivotal role in maintaining skin hydration, reducing inflammation, and supporting collagen synthesis, ultimately contributing to a radiant complexion.

First and foremost, omega-3 fatty acids are essential for maintaining skin hydration. The skin's lipid barrier, composed of various fatty acids, plays a critical role in retaining moisture and preventing dehydration. Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), help fortify this barrier, enhancing its ability to retain water and maintain optimal hydration levels in the skin. This results in a plump, supple complexion that exudes health and vitality. Moreover, omega-3 fatty acids exhibit potent anti-inflammatory properties, which are invaluable for maintaining skin health. Inflammation is a common underlying factor in many skin conditions, including acne, eczema, and psoriasis. By reducing inflammation, omega-3 fatty acids help alleviate symptoms associated with these conditions, such as redness, swelling, and irritation (1). Additionally, omega-3 fatty acids can protect the skin from oxidative stress, a key contributor to premature ageing and skin damage, further enhancing its resilience and radiance (2). Furthermore, omega-3 fatty acids play a crucial role in supporting collagen synthesis, the foundation of youthful, firm skin. Collagen is a structural protein that provides strength and elasticity to the skin, helping to maintain its smooth texture and prevent sagging and wrinkles. Omega-3 fatty acids, particularly EPA, have been shown to stimulate collagen production and inhibit collagen breakdown, resulting in improved skin firmness and resilience (3). This promotes a more youthful appearance and helps counteract the visible signs of ageing, such as fine lines and wrinkles.

The inclusion of omega-3-rich supplements like krill oil, found in Beauty Oil Edition, provides a convenient and effective way to reap the benefits of these essential fatty acids, whilst being mindful of heavy metal toxicity that can come from consuming fish every day. We’ve sustainably sourced ingredients of the highest quality and purity - free from gluten, dairy, artificial colours, artificial flavours. Krill oil, derived from tiny crustaceans known as krill, is rich in omega-3 fatty acids, including EPA and DHA, as well as potent antioxidants like astaxanthin (4). This powerhouse combination offers comprehensive support for skin health, hydration, and radiance, making it an invaluable addition to any beauty regimen.

Collagen - The Secret to Youthful Skin

Collagen, often referred to as the "glue" that holds the body together, plays a crucial role in maintaining skin elasticity, firmness, and overall youthfulness. As the most abundant protein in the human body, collagen provides structural support to various tissues, including the skin, bones, tendons, and ligaments. In the context of skin health, collagen serves as the foundation of a smooth, plump complexion, helping to minimise the appearance of wrinkles and fine lines while promoting a youthful, radiant appearance. One of the key functions of collagen in the skin is to maintain its elasticity and firmness. Collagen fibres form a network within the dermis, the middle layer of the skin, providing structural support and resilience. This network helps the skin retain its shape and bounce back after stretching or contracting. Additionally, collagen plays a vital role in wound healing, helping to repair damaged skin and maintain its integrity (5). Unfortunately, collagen production naturally declines with age, leading to the formation of wrinkles and sagging skin. Starting in our mid-20s, collagen synthesis begins to decrease, and the quality of existing collagen fibres deteriorates over time. This gradual loss of collagen contributes to the visible signs of ageing, including wrinkles, fine lines, and loss of skin firmness (6). Factors such as sun exposure, smoking, and poor nutrition can accelerate this process, further exacerbating age-related changes in the skin.

To combat the effects of collagen depletion and promote skin health from within, supplementation with collagen and key nutrients is essential. Collagen Edition is a comprehensive supplement designed to support collagen production and promote skin health. This innovative formulation contains bovine collagen peptides, which are easily absorbed by the body and can help replenish lost collagen stores. Additionally, Collagen Edition contains other key nutrients like Cynatine® HNS keratin, glutathione, vitamin C, and zinc, all of which play important roles in supporting collagen synthesis and protecting the skin from oxidative damage (7).

Cynatine® HNS keratin, a patented form of keratin, helps strengthen the hair, skin, and nails, promoting overall health and vitality. Glutathione, often referred to as the "master antioxidant," helps neutralise free radicals and protect collagen fibres from oxidative stress, preserving their integrity and function (8). Vitamin C is essential for collagen synthesis, acting as a cofactor for the enzymes involved in collagen production. Additionally, zinc plays a crucial role in maintaining skin health and function, supporting wound healing and immune function (9). Combining the benefits of these ingredients, Collagen Edition is our pioneering blend of collagen boosting nutrients for skin, hair & nail health, elevate your body's collagen levels to achieve a beautiful glow and strong, thick hair a la VB!

Collagen is a fundamental component of skin health, playing a central role in maintaining elasticity, firmness, and overall youthfulness. As collagen production declines with age, supplementation with collagen and key nutrients becomes increasingly important for supporting skin health from within. Collagen Edition offers a comprehensive solution for replenishing lost collagen stores and promoting radiant, youthful-looking skin, helping you embrace natural beauty at every age. Purchase Collagen Edition here.

Beauty Oil Edition - Nourishing Your Skin from Within

Omega fatty acids, particularly omega 3, play a pivotal role in promoting skin hydration, elasticity, and overall health. Whilst VB is on the right tracks with consuming oily fish daily, we do need to be mindful of metal toxicity due to the Mercury found in some fish. This is where sustainably sourced ingredients of the highest quality and purity come in! Beauty Oil Edition stands out as a pioneering beauty-specific Omega 3 Krill oil supplement, harnessing the natural glow-enhancing and anti-inflammatory effects of pure Krill oil. With potent nutrients like astaxanthin and choline, it brightens and hydrates the skin, offering a holistic approach to skincare.

EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid), two essential omega-3 fatty acids found in Beauty Oil Edition, are renowned for their ability to counteract redness and dryness, resulting in smoother, firmer, and more elastic skin. Numerous scientific studies have underscored the beneficial effects of EPA and DHA on skin health, improving skin hydration and barrier function, leading to enhanced skin elasticity and firmness (10). Moreover, the plumping effects of Krill oil, rich in omega-3 fatty acids, provide anti-inflammatory and hydrating benefits to the skin. Krill oil's unique composition, including phospholipids, enhances the bioavailability and absorption of omega-3 fatty acids, ensuring maximum efficacy and results. Another study found that oral supplementation with krill oil improved skin hydration and elasticity, reducing the appearance of fine lines and wrinkles (11). Meanwhile, astaxanthin, a powerful skin antioxidant naturally found in Krill oil, offers potent anti-ageing benefits, protecting the skin from oxidative damage and promoting a youthful, radiant complexion. Research demonstrates that astaxanthin supplementation improves skin elasticity and reduces wrinkles and age spots, highlighting its potential as a skin food ingredient (12). Additionally, choline, another key nutrient found in Beauty Oil Edition, hydrates, and conditions the skin's cells, enhancing moisture retention, and promoting a soft, supple complexion. Choline plays a crucial role in maintaining skin barrier function and preventing moisture loss, contributing to overall skin health and vitality.

Beauty Oil Edition represents a ground-breaking advancement in skincare, harnessing the power of omega-3 fatty acids, astaxanthin, and choline to promote radiant, youthful-looking skin from within. Supported by scientific research and formulated with premium-quality clean ingredients, Beauty Oil Edition offers a holistic approach to skincare, addressing multiple skin concerns and enhancing overall skin health. Shop Beauty Oil Edition here.

Integrating Omega-3 and Collagen into Your Beauty Routine

Incorporating omega-3-rich foods and supplements like Collagen Edition and Beauty Oil Edition into your daily beauty regimen can significantly enhance skin health and radiance to give you that VB glow. Here are some practical tips on how to seamlessly integrate these essential nutrients into your routine:

Omega-3-Rich Foods - Begin by incorporating omega-3-rich foods into your daily meals. Fatty fish like salmon, mackerel, and sardines are excellent sources of EPA and DHA omega-3 fatty acids, which are essential for skin health. Aim to include oily fish in your diet at least two to three times per week to reap the benefits of omega-3 fatty acids. Additionally, incorporate omega-3-rich nuts and seeds like flaxseed, chia seeds, and walnuts into your meals and snacks daily. These plant-based sources of omega-3 fatty acids provide alpha-linolenic acid (ALA), which can be converted into EPA and DHA in the body.

Supplements - To ensure you're getting an optimal intake of omega-3 fatty acids and collagen, consider adding supplements like Collagen Edition and Beauty Oil Edition to your daily routine. Collagen Edition provides bovine collagen peptides along with key nutrients like keratin, glutathione, vitamin C and zinc to support collagen synthesis and promote skin health from within. Beauty Oil Edition, on the other hand, is the first beauty-specific Omega 3 Krill oil supplement, offering the natural glow-enhancing and anti-inflammatory effects of pure Krill oil, together with potent nutrients like astaxanthin and choline to brighten and hydrate the skin.

Synergistic Effects - Omega-3 fatty acids and collagen work synergistically to support skin health and radiance. Collagen provides structural support to the skin, helping to maintain elasticity, firmness, and overall youthfulness. Omega-3 fatty acids, on the other hand, help maintain skin hydration, reduce inflammation, and support collagen synthesis, resulting in a smoother, plumper complexion. By combining omega-3-rich foods and supplements like Collagen Edition and Beauty Oil Edition, you can maximise the synergistic effects of these essential nutrients, promoting optimal skin health and radiance.

Dosage and Usage - When incorporating supplements into your daily beauty regimen, it's essential to follow the recommended dosage and usage guidelines for optimal results. For Collagen Edition, the recommended dosage is 5 grams per day, depending on individual needs and goals. We recommend adding this to your morning coffee, matcha or simply add to plain water. Similarly, for Beauty Oil Edition, the recommended dosage is typically two capsules per day, providing a potent dose of omega-3 fatty acids, astaxanthin, and choline. Ideally take this alongside food for optimal absorption. Consistency is key when it comes to supplements, so aim to incorporate them into your daily routine consistently to experience the full benefits for your skin.

Glowing Salmon Bowl with Lemon Tahini Dressing
Ingredients (serves 2)

• 2 salmon fillets
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 cups mixed greens (spinach, kale, rocket)
• 1 ripe avocado, sliced
• 1/4 cup walnuts, chopped
• 2 tablespoons mixed seeds (chia seeds, flaxseeds, pumpkin seeds)
• Lemon wedges, for serving

Lemon Tahini Dressing

• 2 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 tablespoon water (or more as needed to reach desired consistency)
• Salt and pepper, to taste

Method

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on the prepared baking sheet. Drizzle olive oil over the salmon and season with salt and pepper. Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky. While the salmon is baking, prepare the lemon tahini dressing. In a small bowl, whisk together tahini, fresh lemon juice, olive oil, minced garlic, water, salt, and pepper until smooth and creamy. Adjust the consistency with additional water if needed. Divide the mixed greens evenly between two serving bowls. Top each bowl with sliced avocado, chopped walnuts, and mixed seeds.

Once the salmon is cooked, remove it from the oven and flake it into bite-sized pieces. Divide the salmon between the bowls. Drizzle each bowl with the prepared lemon tahini dressing. Serve the Glowing Salmon Bowls immediately, with lemon wedges on the side for squeezing over the top.

References

1. Sawada Y, Saito-Sasaki N, Nakamura M. Omega 3 Fatty Acid and Skin Diseases. Front Immunol. 2021 Feb 5;11:623052.
2. Park K, et al. (2013). Astaxanthin and omega-3 fatty acids individually and in combination protect against oxidative stress via the Nrf2-ARE pathway. Food Chem Toxicol. 62, pp. 869-75.
3. Borumand M, et al. (2015). Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. J Med Nutr Nutraceuticals. 4(1), pp. 47.
4. Ramprasath VR, et al. (2013). Enhanced increase of omega-3 index in healthy individuals with response to 4-week n-3 fatty acid supplementation from krill oil versus fish oil. Lipids Health Dis.12, pp. 178.
5. Fisher GJ, et al. (2009). Collagen fragmentation promotes oxidative stress and elevates matrix metalloproteinase-1 in fibroblasts in aged human skin. Am J Pathol. 174(1), pp. 101-14.
6. Varani J, et al. (2006). Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. Am J Pathol. 168(6), pp. 1861-8.
7. Proksch E, et al. (2013). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol.; 27(3), pp. 113-9
8. Weschawalit S, et al.  (2017). Glutathione and its antiaging and antimelanogenic effects. Clin Cosmet Investig Dermatol. 27;10, pp. 147-153
9. Ogawa Y, et al. (2018). Zinc and skin disorders. Nutrients. 10(2), pp. 199.
10. Parke MA, et al. (2021). Diet and Skin Barrier: The Role of Dietary Interventions on Skin Barrier Function. Dermatol Pract Concept. 29;11(1): e2021132.
11. Kim J, et al. (2023). Krill Oil's Protective Benefits against Ultraviolet B-Induced Skin Photoaging in Hairless Mice and In Vitro Experiments. Mar Drugs. 21(9), pp. 479.
12. Tominaga K, Hongo N, Fujishita M, Takahashi Y, Adachi Y. (2017). Protective effects of astaxanthin on skin deterioration. J Clin Biochem Nutr. ;61(1), pp. 33-39.