Equi is designed to taste great in water, but if you fancy changing it up try this delicious smoothie!
Ingredients:
One daily dose of your favourite Equi powdered formula
1 banana, peeled and frozen
1 cup fresh spinach leaves
1/2 cup frozen berries
1/2 cup plain Greek yogurt
1 teaspoon chia seeds
1 cup unsweetened almond milk (or other milk of your choice)
1/2 teaspoon ground cinnamon
1/2 teaspoon grated fresh ginger
1/4 teaspoon ground turmeric
1 tablespoon fresh mint leaves, chopped
Just some of the benefits the ingredients in this delicious smoothie bring you:
Banana: Bananas are a great source of potassium, which is essential for healthy nerve and muscle function. They also contain fiber and natural sugars, which can provide sustained energy.
Spinach: Spinach is a powerhouse of nutrients, including iron, calcium, vitamins A and C, and fiber. It also contains antioxidants that can help protect against cell damage and inflammation.
Berries: Berries are packed with antioxidants, which can help protect against oxidative stress and inflammation. They are also a good source of fiber, vitamins, and minerals.
Greek yogurt: Greek yogurt is high in protein, which can help keep you feeling full and satisfied. It also contains probiotics, which are beneficial bacteria that can help support gut health and boost the immune system.
Chia seeds: Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. They can also help regulate blood sugar levels and promote satiety.
Almond milk: Almond milk is low in calories and contains no cholesterol or saturated fat. It is also a good source of vitamin E and can help reduce inflammation in the body.
Cinnamon: Cinnamon is a spice that has been shown to have anti-inflammatory and antioxidant properties. It may also help regulate blood sugar levels and improve insulin sensitivity.
Ginger: Ginger is a root that has been used for centuries as a natural remedy for a variety of ailments. It has anti-inflammatory and antioxidant properties and may also help improve digestion and relieve nausea.
Turmeric: Turmeric is a spice that contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. It may also help improve brain function and reduce the risk of chronic diseases.
Mint: Mint contains several vitamins and minerals, including vitamins A and C, calcium, and magnesium. It also has a refreshing and cooling effect on the body, which can help promote relaxation and reduce stress.
The following formulas all come in a powdered format: